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I looked at the selection of items arrayed before me, the
product of my husband’s first foray into the markets of Sana’a, Yemen, and had
absolutely no idea what to do with any of them.
I grew up in Wisconsin’s Kickapoo Valley, the youngest child
of a securely middle class family. We ate cereal for breakfast, soup and
sandwiches for lunch, and a supper of meat, potatoes, one of three vegetables
(peas, green beans or corn), and a salad of iceberg lettuce, tomatoes and
cucumbers. That’s it. As a teenage single mom out on my own, I experimented a
bit with food after deciding to go vegetarian. I winged it, making whatever I
could from what I could pick up from the food co-op I worked at as each day
closed. I prided myself on breaking away from the “normal”eating plan of my
childhood, and on being adventurous and daring with trying new things.
I admit, I almost met my match in okra and eggplant.
Since adulthood, I have always lived below the poverty line,
and this was true in Yemen as well. The fancy supermarkets that
catered to the Westerners were not for us. This was especially true once we moved to the
village, where all that was available was locally grown produce and staples
like rice and powdered milk. If I didn’t want my family to starve, I had to
buckle down and learn how to cook in a whole new way.
I made it a point to get to know people from all sorts of
backgrounds -- Yemeni, Somali, Moroccan, and more. I tried whatever was given to
me, and asked lots of questions. I became proficient at cooking common,
everyday dishes from all over the Middle East and Africa. I was excited. But the
same could not be said for all of the children. I had to find ways to gain
their enthusiasm for the new foods that were becoming staples in our house, first,
due to simple necessity, and then due to their good taste and high nutritional
value. Here are a few things I have found that worked beautifully with my
children.
- Introduce new foods one or two at a time, keeping the meals simple. Somali maraq, or vegetable stew, for example, with Yemeni flat bread. This keeps them from getting overwhelmed, and also assures that they don’t fill themselves up on something familiar instead of trying what is new.
- Tell them stories about the people who taught me the dishes, or look up the countries together in books or on the internet to learn more about them, so they see the food in its original context. The best thing of all is when a sister comes over and shows us how to prepare dishes, providing lots of laughter and love, and a direct connection to where the food comes from.
- Get them involved directly, from bargaining with the guy at the vegetable stand to chopping carrots and kneading bread. Children love to feel as though they are a part of something, and are contributing to the family well-being. Plus, it’s just plain fun!
- Try the food of the common people, rather than the elite of a place or country. It is unfailingly more economical, more local, more nourishing and, to be honest, more delicious. The story of a people told in food is a beautiful thing, and can build bridges of understanding and common ground.
- Make sure that they understand the importance of food, and the blessing that it truly is, when so many are going without. It is hard to understand true poverty, or true hunger, when one has not experienced it, or at least seen it and looked it in the eye and realized that that little girl, or that old man, is not so far from us, and that we are united in our humanity.
- Grow some of the ingredients if you are able. Have a few herbs, like cilantro and basil, that are popular in many different cuisines, growing in pots in a nice sunny window. Nothing beats the taste of fresh food, and children get an appreciation of and connection to where their food comes from
These are just a few of the things that have worked
for us. My children all love trying new things, and have very adventurous
palates. We freely mix and match dishes from all over the world, depending on
what is in season and affordable.
Is it foolproof? Will they always love what you
come up with? Well, no. But they are
always willing to give it a try. And if all else fails, their father will eat
it!
Even the okra. Ew.


Khadijah, thank you for this wonderful piece! I love the idea of giving the story behind the meal. What a great way to make eating something new an exciting experience the whole family can share!
ReplyDeleteIt really does make a difference to them! The only thing that I ever truly truly messed up was when I cooked okra with rice in a pressure cooker. Slime city.
ReplyDeleteKhadijah, these are such wonderful tips. I would get my nieces to eat new and different things by having them help me cook them and that seemed to work. They had a vested interest in the outcome and would take ownership of the dish. I also occasionally lied to them and that worked too.
ReplyDeleteI am so fortunate to have grown up around the world and with an avid cook as mother - she loved trying new stuff and we were her guinea pigs. To this day, even her grandchildren are adventuresome. For example, most of them love sushi even though Grandpa would die before trying raw fish. :D
ReplyDeleteOh, gag! I discovered the wonder of okra when I first had it straight from the garden. It's delish raw. It's also a completely different thing when cooked right. ;) We'll have hubbo's outrageously good gumbo sometime in our lives. With fresh okra. You'll see.
ReplyDeleteI also one time cooked it with just cutting the tops off and there were WORMS in it!! Pressure cooked worms are ick, believe me. We did NOT eat them!! From then one I cut it into tiny round wheels and peered into every one.
ReplyDeleteLOL there you go, uncle! Nice work
ReplyDeleteI'm actually on Grandpa's end of the scale. No raw fish for me. Totally a mental block on my part.
ReplyDeleteKhadijah, thanks for this post! Really enjoyed it. And I think your suggestion for trying the food of the people, instead of the elite, is exactly right. That's the food that kids are likely to go for, not the fancy stuff.
ReplyDeleteThese are such great ideas, Khadijah. This past weekend, my 9 year old made "stone soup" from the recipe in the back of the fabulous children's picture book by that name. We ate it for dinner with crusty Italian bread. She was beaming with pride as we ooooed and aaaahed over it. The whole experience made me smile and realize how important it is to get the pickles involved in cooking and nutrition.
ReplyDeleteReading this makes me LONG for our summer farmer's market, Khadijah! I want to go out and pick fresh vegetables and fruits and come home and make something with them.
ReplyDeleteI love what you said about allowing the kids to help. We did that with some veggies that they previously turned up their noses at, but once they were a part of the process we found that they enjoyed them just like we thought they would. Broccoli was one of those veggies that they hated if it was cooked, so when we asked our youngest to help chop them up he grabbed one while it was raw and said, "Hey! Why aren't we eating them like THIS?"
Great lesson for us because if he wasn't helping we never would have known about his particular taste for raw broccoli.
Wonderful ideas, K!
Love the broccoli story! Asmaa, my two year old daughter, resisted eating it cooked. She likes it raw, and calls them "ashjaar"- TREES in Arabic!
ReplyDeleteSweet! I have to check that out, I know the children would love something called "stone soup!" It isn't always practical to have everyone involved, but it's so much fun, such a good way to spend time together, that it's worth the effort a hundred times over.
ReplyDeleteYes! They actually like lentils and pasta, which is comfort food for the Egyptian people, more than macaroni and cheese!! Scary, but true.
ReplyDeleteMy girls are very picky eaters, so getting them to try new foods is torture.
ReplyDeletePerhaps I shouldn't admit this, but I have been feeding my girls fish for years - disguised as chicken fingers. I make them from scratch, so when they comment that the fingers taste different, I tell them it is a new recipe. I like to think of this as a white lie. :)
LOL! When they grow up they will wonder why their chicken fingers never taste like mama's, and you can look mysterious...
ReplyDeleteI'll let them in on my little secret when they have kids of their own.
ReplyDeleteI love that book! Emma's kindergarten class made stone soup. They were so proud of themselves.
ReplyDeleteMy youngest's favourite foods are lentils, especially chick peas and kidney beans.
ReplyDeleteThis post is great – many smiles, Khadijah. :)
ReplyDeleteWhere else can food tips be described as such a microcosm of life? Parenting hasn’t changed over the
years or generations - Give the children micro-bites so they really don’t get the full impact, have guests prepare the food so the children can’t say no politely, assign responsibility for the meal, compare lucky have-nots with want-haves, create an intimate and fun connection, and finally grow the food and become one with life. Persuasion via the eyes, touch, taste, achievement, adventure, appreciation and love!
Foolproof becomes foodproof! :)
Thanks for the tips!
Wow, Khadijah, I admire your tenacity to do what it takes to make heathly food for your family. Your drive and ability to find a solution to provide healthy meals is inspirational. Involving your children in the process is crucial for their buy-in and I love telling stories about the food you are cooking!
ReplyDeleteThank you!
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